Ty Phillips is a registered personal trainer located at Fitness First Flinders Street Platinum and Richmond, Church Street, Melbourne.
Ty distinguishes himself from other trainers by his holistic and individualised approach to health and wellness. His secret to coaching his clients to achieve such rapid results lies in his ability to tailor training and nutritional recommendations to the individual.
As a passionate speaker, Ty shares his knowledge and experience with the public by conducting seminars and education seasons from within his home club in Fitness First. In these sessions he guides open discussions on a number of topics ranging from nutrition for fat loss, supplementation and training techniques for fat loss and hypertrophy.
Ty is continually expanding his scope of influence and further his vision, by undergoing further study in the fields of strength training, nutritional programming and functional medicine with some of the world's leading industry experts.
Registered Personal Trainer
Certificate III/IV in Fitness
Certified Level 1 Precision Nutrition Coach
Charles R. Poliquin BIOPRINT Practitioner
FitnessU Pro-Trainer Mentor
OTHER COURSES COMPLETED:
Coach Jake Carter Performance Nutrition Online Mentorship Program - Ongoing
The Dubois Method Hypertrophy Specific Online Mentorship Program - Ongoing
Kilo Strength Society/Stephane Cazeult Online Mentorship Program - Ongoing
Kilo Strength Advanced Strategies to Program Design Seminar - Jun 2018
Francine Savard & Larry Vinette Body Composition Seminar - Oct 2017
Clean Health Level 1 & 2 Internship - Aug '15
Christian Thibaudeau Hypertrophy Seminar - Nov 2016
Christian Maurice Body Transformation Seminar - Dec 2016
Fat Loss - Utilising the most cutting edge methodology and training systems to provide you with results based training.
Hypertrophy - Training programs designed to create a lean, strong and athletic physique. No dirty bulking.
Individuality - Solutions specific to your lifestyle, and 100% tailored to the individual.
Planning - Periodised nutritional guidance for fat loss and hypertrophy.
Structural Balance Assessment
Treatment - Through utilising a combination of soft tissue work and intelligent program design, we can aim to achieve true structural balance in the body to minimise risk of injury.
Testing - A method of testing muscle length and strength to identify and treat muscular imbalances to improve post
Hormonal Profiling - A unique system pioneered by Charles Poliquin that helps paint a picture of your hormonal balance in relation to where you store fat.
Integration - Modulating hormonal expression through training, diet, supplementation and lifestyle to promote fat loss and gain lean muscle.
Blood Chemistry Analysis
Investigation - By assessing your blood chemistry markers, I can help you pinpoint critical deficiencies and potential areas of your physiology that may require attention.
Homeostasis - Helping you to restore balance metabolically and nutritionally through supplementation, diet and lifestyle.
Implementation - Results are strictly measurable by the degree of client compliance.
All solutions are specific to YOUR needs. In order to get the best possible results available for your circumstances, I will aspire to teach you all I can to best result possible.
Learn - Knowledge is power and results are meaningless unless they can be maintained.
Get to know more about how to support a healthy metabolism through 1:1 coaching and resources provided to educate and empower!