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Are you looking for a 5 star training experience at the fraction of the price of a personal trainer?

To date I have helped numerous people from across the globe to achieve positive changes in their health and physique via my tried and tested training methods and online coaching platform. 

Just as no two people are the same, therefore no two plans should be exactly the same either. As a new client, you will undergo my intensive pre-screening process to ensure that all recommendations I give are optimal AND achievable for you.

No stone is left unturned and I will offer guidance to optimise every area of your life from nutrition, training to sleep and stress management and even supplementation. 

Your success is my priority!

ARE YOU ready TO...

  • Create lasting change to your physique by adding muscle and dropping fat?

  • Optimise and improve your sleep quality?

  • Improve your energy levels?

  • Reduce stress?

  • Strengthen your immune system?

  • Improve overall physical performance and athleticism including strength and speed?

  • Experience improvements in mood, memory and brain function?

  • Improve flexibility and train without pain?

 

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ONLINE COACHING

$59 AUD incl. GST p/wk

EVERY ONLINE COACHING PACKAGE INCLUDES:

  • No start up fee!

  • Fully personalised resistance training & cardio programs

  • Mobility & warmup programs

  • Fully detailed nutritional guidance

  • Supplementation advice

  • Frequent weekly progress monitoring

  • Full functional health appraisal & pre-screening

    • Assessment of nutritional habits & training history

    • Injury risk assessment

    • Hormonal balance

    • Neurotransmitter profiling

    • Sleep/stress assessment

    • Functional blood chemistry analysis

    • and more!

  • Exclusive access to my Online Coaching Application

  • Ongoing 24/7 online coaching & support via email, facebook and instagram

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INSIDE the COACHING APPLICATION

Keep your plan on hand whilst on the go! The online coaching application is a platform I have personally designed and hand built to give you detailed workouts, mobility and warm up programs, weekly overviews, progress tracking and more!

Working with my online coaching app makes it easier than ever to measure progress, stay accountable and keep on track. This way you will always have access to your plan in the palm of your hand:

  • Customised training programs

  • Nutritional guidance

  • Detailed warm up routines

  • Progress tracking

  • Weekly updates from your coach

  • In depth how to guides on everything from training, nutrition to lifestyle and much more on the way!

 
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1 ON 1 COACHING

(Available in Melbourne Only)

INCLUDES:

  • Full functional health appraisal & pre-screening

    • Hormonal balance

    • Neurotransmitter profiling

    • Sleep/stress assessment

    • and more!

  • Exclusive access to my Online Coaching Application

  • Personalised resistance training & cardio programs

  • Fully detailed nutritional guidance

  • Supplementation advice

  • Functional blood chemistry analysis

  • Mobility & warmup programs

  • Body composition analysis & frequent progress tracking

  • Ongoing coaching & support via email, facebook and instagram

All face to face coaching packages are a minimum 12 weeks commitment.