PRE & POST FATIGUE METHOD FOR MUSCLE GROWTH

Do you have stubborn shoulders that refuse to respond? Or do your upper pecs just never quite ‘pop?’ If this is you, then I have a solution to help bring up those lagging muscle groups that is both simple to execute and super effective!

Introducing the Pre + Post Fatigue Method, a tri-phase system of training for building muscle, that allows you to target any lagging muscle groups, to trigger explosive new growth.


5 BODY TRANSFORMATION TIPS FROM CHRISTIAN MAURICE

Mr Maurice’ portfolio is beyond impressive to say the least. Not only is he frequently sought by Hollywood to prepare tinseltown’s A-list for major screen roles, he has also combined his unique skillset to achieve extraodinary results with Olympic athletes, fitness competitors and general population.

Without giving everything away, here were 5 tidbits I took away from the 3 day seminar that I feel are frequently overlooked but equal in importance in terms of consideration when trying to rapidly transform any physique.


ALL ABOUT BIOPRINT MODULATION

Although no-one ever got a shredded 6-pack doing ab crunches alone; is there any truth in the ability to spot reduce body fat? I can safely say, 'Yes! There is!'


HOW TO OPTIMISE TESTOSTERONE LEVELS NATURALLY

So you wanna get jacked eh bro? Whether you are a performance athlete of average gym junkie trying to gain a few kilos of lean muscle, maintaining healthy testosterone level is a legitimate concern.


UNDERSTANDING TEMPO FOR FASTER GAINS

One of the biggest riddles in reading a strength training program, is tempo. Those four numbers next to the exercise, that dictate how fast or slow you lift and lower the weight. Most people think that its not that important, but they couldn’t be more wrong.