PROVEN TRAINING & NUTRITION SYSTEMS

Based on Science - Not Trends

MEN’S HEALTH IS IN CRISIS.

SINCE THE 1980’S, MEN’S TESTOSTERONE LEVELS HAVE BEEN PLUMMETING BY 1% PER YEAR - BUT THAT’S NOT ALL….. 

Low testosterone, erectile dysfunction and men’s mental health. 

Men’s health issues are complex; but stigma and shame are common barriers men can face in seeking treatment.

  • Erectile dysfunction is currently estimated to affect approximately 40% of Australian men.

  • 40% of ill health and premature death among men is preventable.

  • 43% of males aged 16–85 report having a mental disorder at some point in their lifetime.

  • Overweight is the 2nd leading preventable cause of ill health and premature death in males, with 3 in 4 Australian men falling into this category.

  • Dietary risk factors are the 3rd leading preventable cause of ill health and premature death in males, responsible for 6.6% of total disease burden.

💪🏻 PERSONALISED WORKOUTS

🍆 BETTER SEX

⚡️ INCREASED ENERGY

🩸 OPTIMISED TESTOSTERONE

🧠 IMPROVED MENTAL FOCUS

💪🏻 PERSONALISED WORKOUTS 🍆 BETTER SEX ⚡️ INCREASED ENERGY 🩸 OPTIMISED TESTOSTERONE 🧠 IMPROVED MENTAL FOCUS

GET HELP NAVIGATING THE ISSUES OTHER COACHES IGNORE

BOOK A FREE STRATEGY SESSION

WHAT YOU CAN EXPECT

Achieve your fitness goals faster with a personalised approach and expert guidance

TRAIN SMARTER, NOT HARDER

Break through training plateaus with evidence-based training & nutrition systems proven to keep you on track to achieving your goals.

PERSONALISED APPROACH

You will receive personalised training programs and nutritional guidance that is tailored to suit your individual needs and lifestyle.

STRUCTURE & SIMPLICITY

Keep things simple with training programs, nutrition and lifestyle guidance organised within a framework that is effective, easy to understand and suits your lifestyle.

ONGOING EDUCATION & SUPPORT

Learn how to achieve sustainable results with ongoing education that helps you understand what NOT to do, while explaining the HOW and WHY behind what it takes to transform your physique.

What’s included?

Are you seeking a training plan that delivers results and fits into your lifestyle - instead of the other way around? It’s time to kiss crash diets and ‘cut-and paste’ style programs behind and put the ‘personal’ back into personal training.

Within your personal training package you can expect to receive:

  • 2 x 45-minute personal training sessions p/wk.

  • In-depth pre-screening, goal setting & body composition assessment

  • Personalised training programs delivered via our custom coaching application. 

  • Detailed nutrition & lifestyle guidance.

  • Regular fortnightly body fat assessment & progress tracking. 

  • Ongoing guidance and support outside of training sessions.

YOUR BODY TRANSFORMATION BEGINS HERE!

Level up your fitness journey and empower yourself with the knowledge and expert guidance you need to succeed.

You can be confident you will receive an easy to understand, tailored solution to suit your goals, needs and lifestyle. As well as the ongoing education and support outside sessions to ensure you stay on track and achieve results long term.

  • Before commencing training, you will undergo a comprehensive pre-screening to discuss your training history and dietary habits to uncover any issues that are commonly overlooked that may have been holding you back such as sleep quality, stress, gut health and more.

    Within this session we will also discuss your goals and lifestyle habits to ensure we develop a tailored solution that is enjoyable, easy to follow and that is achievable based on your lifestyle and preferences.

  • Next, we will conduct a body fat assessment via skin folds and photos, to take an accurate snapshot of current body fat levels and muscle to assess visual progress over the course of your training.

    We will also conduct regular fortnightly measurements to allow you to witness your progress in real-time by accurately measuring fat lost and muscle gained, to ensure you stay on track to achieving your goals.

  • Prior to commencing training, you will receive a tailored body transformation plan to suit your body that includes training programs that are engaging and goal oriented, as well as detailed nutritional guidance that allows you to leave restrictive eating habits behind, and embrace a balance, healthy relationship with food that allows you to achieve your goals, while still enjoying the foods you enjoy!

    You will also have the convenience of being able to access your training, nutrition & sleep tracking from your smartphone via our custom coaching application.

  • Within each 45 minute personal training session, you will be guided on everything required to succeed in your training safe and effectively.

    From how to warm-up, setup and execute exercises effectively for maximum results as well as general education and guidance around the essential principles to adhere to in order to get the most out of your training.

  • Aside from the in-depth coaching during training, you also have the added bonus of ongoing support outside of sessions, ensuring that support is always available.

    Your progression will also be followed closely via in-app tracking of bodyweight trends and nutrition tracking, to ensure that you are progressing optimally and adjustments to your plan can be made as required.

READY TO GET STARTED?

Tap or click below to book a FREE 30 minute coaching consultation today, to discuss your goals and how I can help you accelerate your progress with one on one personal training.